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Spring is in the air. Let's shake off the winter blues and be more active.
Article
Exercise, Fitness Tips, Health & Wellness
Written by Daulton Rutter, DPT, OCS
With spring training starting, now is the time to get your body ready!
Fitness Tips, Health & Wellness, Sports
Written by David Snyder, DPT, CSCS
Warm ups are always important. They gradually raise your heart rate, and get you breathing a little faster. This sends more oxygen, energy, and nutrients to your heart, lungs, and muscles so they can perform at their best.
Fitness Tips, Health & Wellness
Written by Natasha Clarke, DPT
In the video, Natasha, DPT explains her favorite abdominal exercise which not only engages your mid-section, but also your shoulders and legs. Natasha also shares some modifications to this exercise to accommodate for varying fitness conditions.
Fitness Tips
In this video, Michelle, PTA and certified yoga instructor, illustrates 5 simple exercises that we can do at home to help us maintain and improve our balance. All you need is a chair!
Written by Lori Kerr
In this series of videos, Lori, PTA and avid runner, introduces some basic guidelines for runners who may be experiencing increased pain due to overuse injuries caused by running.
Does your lower extremity hurt?, Fitness Tips
If you are stuck at home and looking for some simple exercises and stretches that will help you stay active with no equipment necessary, you don’t want to miss this post! Alec, DPT walks us through some simple stretches and exercises for various body parts (in only 6 minutes!).
Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to go for a run or bike ride when the temperature drops. But this isn’t to say that you shouldn’t be active outdoors in the cold, it just means you may have to make a few changes to your routine.
Fitness Tips, Injury Prevention
Six months after the onset of COVID-19 in the United States and the end is nowhere in sight. You may be feeling edgy or nervous, having trouble sleeping or focusing or lack motivation. Know that you are not alone. Here are some tips to help you cope.