We now offer the capability to pay your bill online in a few simple clicks! Click here with a copy of your bill to pay online now. Learn More
page 2 of 3
There are 3 types of people who choose a goal from the health & wellness category as a New Year’s resolution: the resolution newbie, the resolution master, & the resolution flunkee. Let’s see which category you most identify with—and how focusing on the right strategy can help you get healthier.
Article
Injury Prevention
As a parent, one of our primary concerns is keeping our kids healthy and happy. Surprisingly, there are a few common kid-behaviors that we as parents may often see our kids doing, without even realizing the potential danger.
Have you ever noticed that grandma or grandpa seem to lose inches as they age and sometimes may seem to have a rounded upper back? Some of this is just the natural aging process, but there are things we can do now to prevent and correct this curving of the spine before it’s too late.
Does your back or core hurt?, Injury Prevention
Patellar Femoral Pain Syndrome, otherwise known as PFPS, is common in adolescent athletes especially those who participate in sports year-round.
Does your lower extremity hurt?, Injury Prevention
For most of us, spring and summer is the time of year when the weeds in our yard start calling! When the weeds go crazy, we might feel overwhelmed and want to do it all in one weekend, however, overdoing it can often mean an increase in aches and pains, especially back pain.
When it comes to your bone health, osteoporosis is a chief concern to wrecking your source of stability. Here are key lifestyle changes that will reduce your risk for fractures, as well as a quick peek at the disease process itself.
Do you feel general pain?, Injury Prevention
The surgery is done and now is the time to get back to your life. A joint replacement of any kind is not an easy surgery from which to recover. It takes time! When the time comes to travel again via car or plane, here are some tips to help make the trip more enjoyable.
Fitness Tips, Injury Prevention, More About Physical Therapy
I am sure you have heard it before: Stretching after a tough workout will reduce the risk for injury and can lessen muscle soreness. Traditional arm and leg stretches often are the first thing to come to mind, but have you ever considered foam rolling to achieve the same benefits?
Have you picked up your child's backpack recently? Chances are, it feels like it weighs a ton! Shoulder, neck and back pain in adolescents could be linked to the loads students are lugging around every day. Choosing the right backpack can be crucial to helping students of all ages stay pain free.
In the sheer excitement of the season, safety and prevention of injuries is not usually at the forefront. However, injury prevention techniques are essential for players who want to continue running the bases until the last game of the season.
Fitness Tips, Injury Prevention