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Muscle strains are common this time of year for those who jump right into the spring routine, without properly preparing themselves, after a long winter indoors. Here are some tips to keep you pain-free this spring!
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Injury Prevention
A lifelong sport, golf offers players a great low impact way to exercise and stay active as we get older, especially if we forgo the cart and walk the course. With the following tips, not only can we help to prevent injuries, but also, to improve our overall golf game.
Fitness Tips, Injury Prevention
Basketball Injuries Can Keep You from Playing Your Best. Here are some great tips to keep you in the game and to help you avoid injuries.
There are several at-home exercises you can do to help improve your balance. While we recommend consulting a physical therapist first to help assess where your strength/flexibility is most needed, these exercises are also a great place to begin.
With winter comes ice, snow, sleet, and other varying forms of precipitation. There’s something they have in common: they make things slippery.
Don’t make the mistake of returning to your regular running regimen without proper recovery; this could potentially increase the severity of the original injury. When in recovery, take these steps to ensure proper treatment – getting you back on the track in a jiff.
For older adults, falls can be detrimental; hip fractures and head injuries top the list of concerns. There are, however, ways to prevent falls. Here are some safety tips for you, your family and older adults in your life.
Summer is over and the smell of fall sports is strong. Make sure the athlete in your family is prepared, minimizing the likelihood of injury.