Pain Down There
A video narrated by Megan Conklin, a physical therapist in our Lancaster and Lititz offices.  In this video, Megan, who is 5 months pregnant, shows the viewer  stretches and exercises that will combat pelvic pain during pregnancy.

Vestibular Exercises
Drew Nesbitt, a physical therapist in our Lititz office who specializes in the rehabilitation of vestibular issues, walks the viewer through a simple exercise called “Rapid Eye Head” which can help patients who have symptoms of dizziness.

How to Overcome the Dizziness of Vertigo
In this video, featured on Lancaster Online, Drew Nesbitt, DPT walks the viewer through the Epley Maneuver, which is a tool to help alleviate symptoms of dizziness that are caused by vertigo.

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