The HARTZ PT Blog

With winter comes ice, snow, sleet, and other varying forms of precipitation. There’s something they have in common: they make things slippery.

Don’t make the mistake of returning to your regular running regimen without proper recovery; this could potentially increase the severity of the original injury. When in recovery, take these steps to ensure proper treatment – getting you back on the track in a jiff.

For older adults, falls can be detrimental; hip fractures and head injuries top the list of concerns. There are, however, ways to prevent falls. Here are some safety tips for you, your family and older adults in your life.

Summer is over and the smell of fall sports is strong. Make sure the athlete in your family is prepared, minimizing the likelihood of injury.