Running Smarter: A Physical Therapist’s Guide to Staying Healthy While You Train
Most running injuries aren’t bad luck—they’re the predictable result of how we train, move, and recover. The good news: that means most of them are preventable.
Join Hartz Physical Therapy for a free, practical seminar built for runners who want to keep doing what they love without getting sidelined. Whether you’re training for your first 5K or your fifth marathon, you’ll leave knowing how to train smarter, not just harder.
Date: Tuesday, September 22, 2026
Time: 6:00 pm
Location: Hartz Physical Therapy, 100 Highlands Drive, Lancaster, PA
Cost: Free
Space: Limited to 20 runners—register early
Bonus: Every attendee takes home a FREE HARTZ swag bag—including a coupon for our running clinic and a discount code for our upcoming 5K.
What we’ll cover:
- How you move — running biomechanics and what sustainable form looks like
- How you train — building and adjusting your regimen without overloading
- Where it goes wrong — common mistakes that lead to injury, and how to avoid them
- When you’re hurt — how physical therapy gets injured runners back on the road
- How you recover — sleep, nutrition, mobility, and rest that keep you healthy
- Warming up right — dynamic prep that actually prevents injury
- Your questions — open Q&A to tackle what’s on your mind
About the speaker:
Daulton Rutter, DPT, is a Doctor of physical therapy and Clinic Director at Hartz Physical Therapy—and a runner himself. He works with runners of all levels to prevent injury, recover well, and keep logging miles for years, not just this season.
Space is limited to 20 runners. Reserve your spot today!
Register by filling out the form below:
Community Seminars
Interested in having a physical therapist come to speak with your company or team?
Our therapists love to get out in the community to talk to sports teams, community organizations, and businesses, about a variety of topics related to health and wellness. If you have a suggestion or opportunity for a speaking engagement, we would be happy to consider it! Please send the following details to info@hartzpt.com:
- Event Date and Time
- Audience and anticipated attendance
- Topic Suggestions or Recommendations