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Discover how physical therapy can help improve balance, build strength, and reduce the risk of falls—especially for older adults. This blog explores practical tips, targeted exercises, and expert advice to keep you or your loved ones steady on their feet and confident in daily activities.
Article
Balance, Balance Disorder, Falls, Seniors
Physical therapists don't just work in the clinic. Some play a key role in ergonomics - the science of designing or arranging workspaces, tools, and tasks to fit the person using them. The goal is to reduce strain, discomfort, and injury while improving comfort and efficiency.
Do you feel general pain?, Pain Relief
Don't let spring activities lead to pain! These tips will help prevent overuse injuries as you get back outdoors.
Exercise, Fitness Tips
Your heart is your body’s most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy.
Written by Nichole Stauffer, PTA
Injury Treatments
That's why it's essential to prioritize your health this time of year. Regular exercise can help reduce holiday stress and keep you feeling your best.
Written by Greta Myers, DPT, NCS, CSRS, PWR! Moves Therapy & Certified Stroke Rehab Specialist
Written by Brian Hartz, DPT, MPT, OCS, CSCS
More About Physical Therapy
