The HARTZ PT Blog

From backyard barbecues to beach days and weekend hikes, summer is full of opportunities to get outside and get active. But before you dive in, make sure you're prepared! This quick guide covers essential summer safety tips to help you and your family stay healthy, hydrated, and injury-free all seas

Don't let spring activities lead to pain! These tips will help prevent overuse injuries as you get back outdoors.

Exercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer. It reduces your risk of stroke, dementia, osteoporosis, and obesity. Exercise also helps with your mood, sleep, and overall quality of life.

Written by David Snyder, DPT, CSCS

Playing pickleball requires agility, quick reflexes, and sudden changes of direction on the court. The right warm-up is key to avoiding injury and improving your game.

Written by Kevin Sisbarro, DPT, CVT

Incorporating a comprehensive warm-up routine into your pre-round ritual, you can improve your performance on the course, reduce the risk of injury, and enjoy a more enjoyable and fulfilling golfing experience.

Spring is in the air. Let's shake off the winter blues and be more active.

Written by Daulton Rutter, DPT, OCS, CVT, Clinic Director

With spring training starting, now is the time to get your body ready! 

Written by David Snyder, DPT, CSCS

With spring training starting, now is the time to get your body ready! 

Warm ups are always important. They gradually raise your heart rate, and get you breathing a little faster. This sends more oxygen, energy, and nutrients to your heart, lungs, and muscles so they can perform at their best.

Written by Private: Natasha Clarke, DPT

In the video, Natasha, DPT explains her favorite abdominal exercise which not only engages your mid-section, but also your shoulders and legs. Natasha also shares some modifications to this exercise to accommodate for varying fitness conditions.