How is my progress measured in physical therapy?
During your comprehensive initial evaluation, your PT records several objective measures to establish a baseline. Reevaluations are performed periodically throughout your plan of care, especially if you return to your physician. Each reevaluation includes the same tests and measurements from your initial evaluation, allowing direct comparison to your baseline. These comparisons demonstrate both subjective improvements (how you feel) and objective improvements (what your body can do). Your therapist uses this information to determine whether therapy should continue and to progress your plan of care effectively toward achieving your functional goals.
How long before I feel better?
Many patients start to notice positive changes within their first few visits—whether that’s less pain, better movement, or feeling more confident using their body. Every recovery is unique, but progress often builds sooner than you expect.
Your therapist will guide you step by step, celebrate the small wins along the way, and adjust your plan as your body gets stronger. With consistency and support, those small improvements add up to meaningful, lasting change.
You’re not just healing—you’re moving forward.
What can I do at home between sessions?
The most important thing you can do is follow your personalized home exercise plan. These simple, targeted movements are designed to support what you’re working on in therapy and help you progress faster.
In addition, staying active within your comfort level, paying attention to posture and movement habits, and giving your body time to rest all play a role in recovery. Small, consistent efforts—like a few minutes of exercise or mindful movement each day—can make a big difference over time.
If something feels off or you have questions, let your therapist know at your next visit. We’re here to support you both in and out of the clinic.
What if my pain gets worse?
Some temporary soreness or discomfort can be normal as your body adjusts to new movements and begins to heal—especially early in treatment. This doesn’t mean you’re doing harm or moving backward.
However, your comfort and safety are always a priority. If your pain feels sharp, severe, or continues to worsen, let your physical therapist know right away. We’ll talk through what you’re feeling and adjust your treatment plan as needed.
Open communication helps us guide your recovery safely and effectively. You’re not expected to “push through” pain—we’re here to help you move forward with confidence and care.
Can physical therapy help me avoid surgery?
In many cases, yes! Physical therapy can help reduce pain, improve strength, flexibility, and mobility, correct movement patterns, and address the root causes of injury which may allow patients to avoid or delay surgery. While surgery may still be necessary for some patients, PT is often a highly effective non-surgical option for improving function and quality of life and if surgery is required pre-surgical PT can improve your outcome and recovery time.