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Yes, I know what you’re thinking, I am blogging about plogging. Well if that rhyme doesn’t convince you of the merits of this new trend, keep reading.
Article
Fitness Tips
Fitness Tips, More About Physical Therapy
The surgery is done and now is the time to get back to your life. A joint replacement of any kind is not an easy surgery from which to recover. It takes time! When the time comes to travel again via car or plane, here are some tips to help make the trip more enjoyable.
Fitness Tips, Injury Prevention, More About Physical Therapy
Here are a few tips and tricks to keep you enjoying outdoor exercise throughout winter.
So now you just turned fifty, sixty, seventy or more!! You may notice that you can’t easily do what you used to anymore or possibly it takes you a little longer to do it. As we age, we experience a 10% decline in muscle strength and a 3-5% reduction in our resting metabolic rate with each decade!
Do you want to exercise for health reasons, but have a genuine fear of starting a fitness program – fear of the unknown, fear of the intimidation in a commercial gym, or just plain fear of doing something new?
In the sheer excitement of the season, safety and prevention of injuries is not usually at the forefront. However, injury prevention techniques are essential for players who want to continue running the bases until the last game of the season.
Fitness Tips, Injury Prevention
A lifelong sport, golf offers players a great low impact way to exercise and stay active as we get older, especially if we forgo the cart and walk the course. With the following tips, not only can we help to prevent injuries, but also, to improve our overall golf game.
Basketball Injuries Can Keep You from Playing Your Best. Here are some great tips to keep you in the game and to help you avoid injuries.
Old Man Winter is right around the corner! We all know what this means: Snow covered roads make it much more difficult to gather the motivation to get out the door for your run.