The HARTZ PT Blog

Achilles Tendinitis can happen to both runners and non-runners alike.  People suffering from achilles tendinitis typically experience pain and soreness located on the back of the heel where our achilles tendon attaches our calf muscle to our heel bone (calcaneus).

The surgery is done and now is the time to get back to your life.  A joint replacement of any kind is not an easy surgery from which to recover. It takes time!  When the time comes to travel again via car or plane, here are some tips to help make the trip more enjoyable.

Around 70% of Americans will be treated for some type of shoulder injury in their lifetime.  If we narrow the focus to competitive swimmers, the percentage skyrockets.  Why, you ask? This blog explains why!

So what makes that sound anyway? And how can something that feels so good ever seem bad for you?

Written by Hayden McDevitt, DPT, OCS, CSCS

For many reasons, I will never forget the first half marathon I ran.

We have all seen them. The painful looking big toe that is twisted and misshapen, sticking out from a flip flop.  Bunions (or hallux valgus) are the most common problem affecting a person’s forefoot (front of the foot), and can significantly impact the quality of life for those suffering from the p

If you or someone you know still has a protruding belly several months after giving birth, chances are that you (or she) has diastasis recti.

Physical therapists work closely with physicians such as orthopedists, neurologists, pediatricians, general practitioners, neurosurgeons, and podiatrists.  In collaboration with these other health care providers, PTs work to help patients achieve healthy, active lifestyles.

Exercising in the water is considered one of the most heart-healthy and joint-friendly ways to exercise.

I am sure you have heard it before: Stretching after a tough workout will reduce the risk for injury and can lessen muscle soreness.  Traditional arm and leg stretches often are the first thing to come to mind, but have you ever considered foam rolling to achieve the same benefits?