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Tips, Stories, Education & PT Wisdom
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Pregnant and in pain? You’ve just joined the masses: 80 percent of pregnant women experience pelvic pain at some point in their pregnancy. But what can you do about it?
Article
Does your back or core hurt?
Have you picked up your child's backpack recently? Chances are, it feels like it weighs a ton! Shoulder, neck and back pain in adolescents could be linked to the loads students are lugging around every day. Choosing the right backpack can be crucial to helping students of all ages stay pain free.
Injury Prevention
Plantar foot pain, commonly referred to as plantar fasciitis, is a very common condition experienced in both the athletic and general population.
Does your lower extremity hurt?
It is estimated that 25 million people deal with chronic pain on a daily basis, meaning they have had this pain for greater than 3 months.
Do you feel general pain?
Pre-hab, or pre-habilitation, is a growing necessity; it's the proactive approach to minimizing pain and injury, following a surgical procedure, such as total knee or hip replacement.
More About Physical Therapy
In the sheer excitement of the season, safety and prevention of injuries is not usually at the forefront. However, injury prevention techniques are essential for players who want to continue running the bases until the last game of the season.
Fitness Tips, Injury Prevention
Muscle strains are common this time of year for those who jump right into the spring routine, without properly preparing themselves, after a long winter indoors. Here are some tips to keep you pain-free this spring!
A lifelong sport, golf offers players a great low impact way to exercise and stay active as we get older, especially if we forgo the cart and walk the course. With the following tips, not only can we help to prevent injuries, but also, to improve our overall golf game.
A Global Burden of Disease, Injuries, and Risk Factors study recently cited low back pain as the single leading cause of disability worldwide. Estimates indicate that 80% of us contend with the common ailment at some point in our lives.
Basketball Injuries Can Keep You from Playing Your Best. Here are some great tips to keep you in the game and to help you avoid injuries.
