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Tips, Stories, Education & PT Wisdom
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For older adults, falls can be detrimental; hip fractures and head injuries top the list of concerns. There are, however, ways to prevent falls. Here are some safety tips for you, your family and older adults in your life.
Article
Injury Prevention
Summer is over and the smell of fall sports is strong. Make sure the athlete in your family is prepared, minimizing the likelihood of injury.
Fitness Tips, Injury Prevention
Especially when the heat is high. With seasonal summer temperatures, and pre-season training underway, planning ahead can save you or your child some unnecessary discomfort.
Fitness Tips