The HARTZ PT Blog

That's why it's essential to prioritize your health this time of year. Regular exercise can help reduce holiday stress and keep you feeling your best.

Written by Greta Myers, DPT, NCS, CSRS, PWR! Moves Therapy & Certified Stroke Rehab Specialist

Written by Brian Hartz, DPT, MPT, OCS, CSCS

Written by Grace Wells, OTR/L

Exercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer. It reduces your risk of stroke, dementia, osteoporosis, and obesity. Exercise also helps with your mood, sleep, and overall quality of life.