Article
Falls are a serious and often overlooked issue affecting seniors. They can cause injuries and make it hard to live on your own. They can also make you afraid of falling again. This fear might make you less active, making you weaker and more likely to fall. It’s a tough cycle to break.
Falls do NOT need to be an inevitable part of aging.
Did you know?
- 1 in 3 seniors 65+ suffer at least one fall per year.
- 50% of seniors who are seriously injured by falls and are hospitalized die within one year.
- Falls are the 5th leading cause of death among the elderly
How we measure your balance:
- Assessing movement
- Single-leg stance
- Mobility & gait testing
- Functional reach test
- Sit to stand test
- Balance testing
Physical therapy can reduce your risk and help you stay independent because PT’s are trained to address the various factors contributing to falls. Here are five keys ways your PT can help.
Making Your Home Safer
Many falls happen at home. Simple changes like removing tripping hazards and using night lights can make a significant difference. Your physical therapist can help you with these and recommend other modifications to make your home safer.
Strength and Balance Exercises
Strong muscles and good balance are vital to preventing falls. Your PT will show you specific exercises that help with both.
Addressing underlying health issues
Falls are often the result of multiple factors. Your PT can work with your other doctors to address things like vision problems, heart issues, incontinence, or diabetes that might make you more likely to fall.
Help you find community programs
Staying active is easier and more fun with others. Your PT can help you find group exercise classes or other programs in your area that will help you stay strong and independent.
Take the first step.
If you’re worried about falling, are worried about someone you love falling, or have already had a fall, don’t wait to get help. Talk to your physical therapist.
Falling isn’t a normal part of getting older. With the right help, you can stay strong, maintain your balance, and keep doing what you love. Physical therapy is a great way to ensure that you stay on your feet and remain active and independent.
Take that first step towards better balance and a more active life. Your future self will thank you! If you are interested in a balance screening please call our local office to schedule a time.