The HARTZ PT Blog

Exercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer. It reduces your risk of stroke, dementia, osteoporosis, and obesity. Exercise also helps with your mood, sleep, and overall quality of life.

Written by Alyssa Sadorf

Maintaining a strong core and good balance becomes increasingly crucial for overall health and independence as we age.

Written by Brooke McCracken

Written by David Snyder, DPT, CSCS

Playing pickleball requires agility, quick reflexes, and sudden changes of direction on the court. The right warm-up is key to avoiding injury and improving your game.

Written by Kevin Sisbarro, DPT, CVT

Incorporating a comprehensive warm-up routine into your pre-round ritual, you can improve your performance on the course, reduce the risk of injury, and enjoy a more enjoyable and fulfilling golfing experience.

Written by Emily Morgan

Here are some tips to avoid pain!

Written by Grace Wells, OTR/L

Learn how OT benefits a person after a neurological event.

Written by Lori Kerr

Lori, our in-house chef explains the importance of thinking of your plate as a palate!

Spring is in the air. Let's shake off the winter blues and be more active.

You know the benefits of exercise - they're probably what motivated you to make the resolution to start exercising in the first place. Now that it's March, staying with it gets hard. Here's some reminders to keep you going and motivated.