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Article
Patient Testimonial, Physical Therapy
Written by Brittany Stevenson
News & Updates
Written by Lauren Wills, DPT
Wellness
This quick balance challenge could help identify balance deficiencies and save you from a future fall.
Video
Injury Prevention
Physical Therapy Isn't Just For Pain. It Can Keep You Healthy For Life.
Pain Relief, Physical Therapy, Wellness
One Annual Health Checkup That’s Probably Missing from Your Calendar: Physical Therapy
Written by Natasha Clarke, DPT
In the video, Natasha, DPT explains her favorite abdominal exercise which not only engages your mid-section, but also your shoulders and legs. Natasha also shares some modifications to this exercise to accommodate for varying fitness conditions.
Fitness Tips
Written by Michelle Neumann
In this video, Michelle, PTA and certified yoga instructor, illustrates 5 simple exercises that we can do at home to help us maintain and improve our balance. All you need is a chair!
Written by Lori Kerr
In this series of videos, Lori, PTA and avid runner, introduces some basic guidelines for runners who may be experiencing increased pain due to overuse injuries caused by running.
Does your lower extremity hurt?, Fitness Tips
