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Tips, Stories, Education & PT Wisdom
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Written by Brian Hartz, DPT, MPT, OCS, CSCS
Swimming is unique. It’s the one aerobic exercise that offers benefits without the jolt on our joints. In fact, when immersed in water to the waist, your body only bears 50 percent of its weight. Talk about reduced impact!
Article
Fitness Tips
Don’t make the mistake of returning to your regular running regimen without proper recovery; this could potentially increase the severity of the original injury. When in recovery, take these steps to ensure proper treatment – getting you back on the track in a jiff.
Fitness Tips, Injury Prevention
Summer is over and the smell of fall sports is strong. Make sure the athlete in your family is prepared, minimizing the likelihood of injury.
Especially when the heat is high. With seasonal summer temperatures, and pre-season training underway, planning ahead can save you or your child some unnecessary discomfort.
