Prevent Falls and Stay Independent: A Guide to Healthy Living

Why Balance Matters

As we age, staying on our feet becomes more than just a goal – it’s a key to living well. One in four older adults falls each year. But falls are not a normal part of aging. You can take steps today to keep your balance strong and stay safe.

Know Your Fall Risk

Ask yourself:

• Do you feel unsteady when walking?
• Have you fallen in the past year?
• Do you hold onto walls or furniture when moving around your home?
• Do you worry about falling?

If you said yes to any of these, talk to your physical therapist about a fall risk check-up.

Simple Tips to Prevent Falls

• Keep moving daily. Walking, aquatic exercise, resistance training, or tai chi can make your legs stronger and help your balance.
• Check your home. Remove things you could trip on like throw rugs or extension cords. Add grab bars in the bathroom. Make sure all of your rooms have good lighting.
• Get your eyes checked once a year. Poor vision can lead to falls.
• Review your meds. Some medications can make you dizzy or sleepy. Ask your doctor or pharmacist  to look at all your meds, even over-the-counter ones.
• Wear good shoes. Choose low-heeled shoes with non-slip soles. Skip the slippers and avoid walking in socks.

How Physical Therapy Helps

A physical therapist can be your best ally in fall prevention. Your PT will:

• Test your strength and balance
• Assess your specific fall risks
• Create an individualized plan
• Teach you exercises to help you stay strong
• Show you how to get up safely if you do fall

How Aquatic Physical Therapy Can Help

In addition to land PT, aquatic therapy is very helpful for seniors with balance problems because it provides a safe and supportive environment. The water’s buoyancy supports the body and takes pressure off joints, making it easier to move and exercise. This reduces the fear of falling, which is common among older adults, and helps them feel more confident. The water also offers gentle resistance, which helps improve strength, balance, and coordination. Because it feels good and is low-impact, many seniors enjoy aquatic therapy and are more likely to keep doing it, leading to better results over time.

Take Action Now

Don’t wait for a fall to happen. This Older Americans Month, take the first step to improve your balance. Call our office to set up a fall risk check-up. Our team can help you build strength, improve your balance, and keep doing the things you love.

Remember: Falls can be prevented. Small changes today can help you stay safe, strong, and independent tomorrow.