The HARTZ PT Blog

Written by Daulton Rutter, DPT, OCS, CVT, Clinic Director

November is here, and with it comes the chill in the air that signals a shift in our activities. For many, this means dusting off skis, snowboards, and ice skates. For others, it eventually means facing the first heavy snowfall with a shovel in hand.

School is back in session, and so are fall sports! Whether your child plays soccer, football, volleyball, or is running cross country, keeping them injury-free should be your top priority. The good news? Most youth sports injuries can be prevented with the right approach.

Summer is here! Time for road trips, beach days, and backyard projects. But before you start lifting heavy luggage or moving patio furniture, let's talk about keeping your back happy and healthy.

Written by Daulton Rutter, DPT, OCS, CVT, Clinic Director

Thinking about lacing up your running shoes again after a setback? Whether you're recovering from an injury, illness, or surgery, returning to running requires a smart, gradual approach to avoid re-injury and rebuild confidence.

Written by Beth Witsik, Marketing Director

Did you know each year about 3 million older adults are treated in emergency departments for injuries sustained from a fall? Don't let this happen to you or a loved one! Schedule an annual physical therapy exam today to stay on top of your physical health.

Written by Beth Witsik, Marketing Director

This quick balance challenge could help identify balance deficiencies and save you from a future fall.