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Tips, Stories, Education & PT Wisdom
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School is back in session, and so are fall sports! Whether your child plays soccer, football, volleyball, or is running cross country, keeping them injury-free should be your top priority. The good news? Most youth sports injuries can be prevented with the right approach.
Article
Injury Prevention, Injury Treatments, Sports
Summer is here! Time for road trips, beach days, and backyard projects. But before you start lifting heavy luggage or moving patio furniture, let's talk about keeping your back happy and healthy.
Back pain, Does your back or core hurt?, Health & Wellness, Injury Prevention, Pain Relief
Written by Daulton Rutter, DPT, OCS, CVT, Clinic Director
Thinking about lacing up your running shoes again after a setback? Whether you're recovering from an injury, illness, or surgery, returning to running requires a smart, gradual approach to avoid re-injury and rebuild confidence.
Exercise, Injury Prevention, Injury Treatments, Running
Injury Prevention, More About Physical Therapy, Pain Relief, surgery
Written by Beth Witsik
Did you know each year about 3 million older adults are treated in emergency departments for injuries sustained from a fall? Don't let this happen to you or a loved one! Schedule an annual physical therapy exam today to stay on top of your physical health.
Health & Wellness, Improve Strength, Injury Prevention, Pain Relief, Physical Therapy
Improve Strength, Injury Prevention, Injury Treatments, More About Physical Therapy, Pain Relief
Health & Wellness, Improve Strength, Injury Prevention, Injury Treatments, Performance, Physical Therapy
This quick balance challenge could help identify balance deficiencies and save you from a future fall.
Video
Injury Prevention
Written by Lauren Wills, DPT
In this video, Lauren, DPT, walks you through the proper way to setup your home workstation. Special thanks to our model, Krystle Groff, PTA.
Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to go for a run or bike ride when the temperature drops. But this isn’t to say that you shouldn’t be active outdoors in the cold, it just means you may have to make a few changes to your routine.
Fitness Tips, Injury Prevention
