Hartz Physical Therapy

Hartz Physical Therapy

Primary menu

Skip to primary content
Skip to secondary content
  • About Us
    • Our Philosophy
    • Meet Our Staff
      • Lititz Staff
      • Lancaster West Staff
      • Ephrata Staff
      • Lancaster East Staff
      • Mount Joy Staff
    • Employment
    • Employee Engagement
  • Locations
    • Lititz
    • Lancaster West and MAG
    • Ephrata
    • Lancaster East
    • Mount Joy
  • Services
    • Physical Therapy
    • Medically Adapted Gym (M.A.G.)
    • Aquatic Therapy
    • Vertigo and Balance Disorders
      • FREE Fall Risk Assessment
    • Active Release Techniques (ART)
    • Running Clinic
    • Parkinson’s Disease
    • Multiple Sclerosis Partner in Care
    • Chair Yoga Classes
    • Custom Bike Fit with PT Bike Fit
    • FREE Phone Consultations
  • Resources
    • Patient Forms
    • Participating Insurances
    • Workmen’s Comp
  • Testimonials
  • Community
    • Feed the Need – Food Drive
    • Giving Back
    • Press Releases
    • Seminars
  • Fall Blast 5K
    • 2021 Charitable Partner
    • Registration
    • 5K Safety Precautions
    • Results
    • Course Map
    • Directions
    • Sponsorship
    • Charitable Causes
  • Blog
    • Injury Prevention
    • Fitness Tips
    • More About Physical Therapy
    • Where Does it Hurt?
      • Head or Neck
      • Back or Core
      • General Pain
      • Upper Extremity
      • Lower Extremity
    • Employee Engagement
  • COVID-19
    • A Message from Brian Hartz regarding COVID-19
    • Coronavirus Precautions
    • FREE Phone Consultations
    • Telehealth
    • Tips to Help during COVID-19
  • Request Appt

Injury Prevention

  • When the Weather Gets Cold, Don’t Forget to Warm Up!
  • Developing Physical Awareness
  • Can Standing a Certain Way Cause a Muscle Imbalance?
  • Top Ten Tips to Avoid Injury while Spring Cleaning
  • Who, Me? Three Factors that Increase Your Risk for Falls
  • Are you a New Year’s Resolution Newbee, Master or Flunkee?
  • Keeping Kids Safe: 3 Hidden Dangers from a Musculoskeletal Expert
  • Effects of Bad Posture & How to Fix It
  • Does your Growing Athlete have Knee Pain?
  • 5 Easy Tips for Pain-Free Gardening
  • Osteoporosis- Tips to Keep those Bones Strong
  • Tips for Traveling after a Joint Replacement
  • Foam Rolling
  • Backpack Safety Tips
  • Baseball: Pitching Tips
  • Smart Gardening
  • Golfing Tip
  • Basketball:Tips
  • Improving Balance
  • Winter Fall Prevention
  • Hip Injury Prevention
  • Returning to the Track
  • Fall Prevention
  • Football Safety

Search Our Website

Subscribe to our Email Newsletter

LITITZ LOCATION

100 Highlands Drive
Suite 100
Lititz, PA 17543
P: 717.625.2228
F: 717.625.0959

MOUNT JOY LOCATION

755 East Main Street
Mount Joy, PA 17552
P: 717-492-8708
F: 717-492-8713

LANCASTER WEST

90 Good Drive
Suite 201
Lancaster, PA 17603
P: 717.735.8880
F: 717.735.8887

LANCASTER EAST

804 New Holland Ave
Lancaster, PA 17602
P: 717.396.7766
F: 717.295.7233

EPHRATA LOCATION

1635 West Main Street
Suite 500
Ephrata, PA 17522
P: 717.738.0004
F: 717.738.0041

  • Facebook
  • Twitter
  • Google Plus
  • Linkedin
  • YouTube
Copyright © 2021 Hartz Physical Therapy . All Rights Reserved.
Another Site Designed by Schell's Web Design