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Article
Injury Prevention, More About Physical Therapy, Pain Relief, surgery
Written by Beth Witsik
Did you know each year about 3 million older adults are treated in emergency departments for injuries sustained from a fall? Don't let this happen to you or a loved one! Schedule an annual physical therapy exam today to stay on top of your physical health.
Health & Wellness, Improve Strength, Injury Prevention, Pain Relief, Physical Therapy
Improve Strength, Injury Prevention, Injury Treatments, More About Physical Therapy, Pain Relief
Health & Wellness, Improve Strength, Injury Prevention, Injury Treatments, Performance, Physical Therapy
This quick balance challenge could help identify balance deficiencies and save you from a future fall.
Video
Injury Prevention
Written by Lauren Wills, DPT
In this video, Lauren, DPT, walks you through the proper way to setup your home workstation. Special thanks to our model, Krystle Groff, PTA.
Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to go for a run or bike ride when the temperature drops. But this isn’t to say that you shouldn’t be active outdoors in the cold, it just means you may have to make a few changes to your routine.
Fitness Tips, Injury Prevention
No matter how you’re doing during these times, now is as good a time as any to be physically aware of what you’re doing and how you’re doing it.
Have you ever thought about how much time you spend on one leg throughout the day? Whether walking, running or standing, spending an equal amount of time on each leg is important to maintaining proper muscle balance.
Spring cleaning is a great way to recharge and get your house back in order, however organizing closets and cleaning out the basement can create achy, stiff joints, and tight muscles. Here are 10 tips to help you avoid injury while cleaning this spring.
