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These simple movements illustrated by Alec Levesque, DPT, will help alleviate muscle stillness and back pain brought on by hours of sitting behind your computer.
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Do you feel general pain?, Does your back or core hurt?
Last year, my family and I moved to a beautiful patch of woods in Lititz, PA. It is very scenic and my twin daughters love playing in nature. However, there is an unseen danger lurking out there that we all need to be aware of…ticks!
Do you feel general pain?
Written by Natasha Clarke, DPT
Pain can be difficult to explain to others, and sometimes patients experiencing chronic pain are faced with colleagues or loved ones that don’t understand. When you stub your toe that pain will usually follow, but why is it that it sometimes lingers on? Have you ever wondered why we feel pain?
When it comes to managing symptoms at home, many patients report they avoid utilizing adjuncts, including heat and ice, due to a lack of knowledge on which one they could, or should, be using.
Simply put, arthritis hurts! So, what can we do to manage those painful symptoms?
Do you feel general pain?, More About Physical Therapy
Falls are a real occurrence and considering your risk for a fall now can save you from one big nightmare later on. In this post, we discuss three main factors that can substantially increase your risk for falls. Assess your risk now and keep a potential fall from happening.
Do you feel general pain?, Injury Prevention
Therapeutic Modalities…it may sound like a term from Star Wars, but believe it or not, this is a medical term. If you have been to a physical therapist, you may have experienced therapeutic modalities without even knowing it!
Arthritis is a buzz word coined for joint pain, however rarely is a difference delineated between the two different types of arthritis: Osteoarthritis and Systemic Arthritis. These forms of arthritis stem from different causes and are treated with different approaches.
When it comes to your bone health, osteoporosis is a chief concern to wrecking your source of stability. Here are key lifestyle changes that will reduce your risk for fractures, as well as a quick peek at the disease process itself.
So what makes that sound anyway? And how can something that feels so good ever seem bad for you?