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Tips, Stories, Education & PT Wisdom
Written by Lori Kerr
In this series of videos, Lori, PTA and avid runner, introduces some basic guidelines for runners who may be experiencing increased pain due to overuse injuries caused by running.
Article
Does your lower extremity hurt?, Fitness Tips
Patellar Femoral Pain Syndrome, otherwise known as PFPS, is common in adolescent athletes especially those who participate in sports year-round.
Does your lower extremity hurt?, Injury Prevention
Achilles Tendinitis can happen to both runners and non-runners alike. People suffering from achilles tendinitis typically experience pain and soreness located on the back of the heel where our achilles tendon attaches our calf muscle to our heel bone (calcaneus).
Does your lower extremity hurt?
We have all seen them. The painful looking big toe that is twisted and misshapen, sticking out from a flip flop. Bunions (or hallux valgus) are the most common problem affecting a person’s forefoot (front of the foot), and can significantly impact the quality of life for those suffering from the p
Osgood-Schlatter Disease (OSD) is a common cause of knee pain in active adolescents. Historically, it was more often diagnosed in boys between the ages of 10-19, however as more girls are starting to participate in sports at an early age, that is changing.
A broken or sprained ankle is one of the most common injuries among all age groups. An ankle break is commonly caused by twisting/rotating your ankle, rolling the ankle, tripping/falling, or impact from a car accident causing one or more of the ankle bones to chip, crack, or break.
Plantar foot pain, commonly referred to as plantar fasciitis, is a very common condition experienced in both the athletic and general population.
Shin splints are a common running injury that many people experience when getting back into training after taking a break. It is important to understand how to identify this injury and to take steps that will ensure optimal recovery.
Written by Brian Hartz, DPT, MPT, OCS, CSCS
Knee pain is common and can stem from knee joint, kneecap, or cartilage issues. Depending upon the location of the knee pain, there could be swelling and you may experience difficulty walking.
