The HARTZ PT Blog

Here are a few tips and tricks to keep you enjoying outdoor exercise throughout winter.

So now you just turned fifty, sixty, seventy or more!!  You may notice that you can’t easily do what you used to anymore or possibly it takes you a little longer to do it.  As we age, we experience a 10% decline in muscle strength and a 3-5% reduction in our resting metabolic rate with each decade!

Do you want to exercise for health reasons, but have a genuine fear of starting a fitness program – fear of the unknown, fear of the intimidation in a commercial gym, or just plain fear of doing something new?

In the sheer excitement of the season, safety and prevention of injuries is not usually at the forefront. However, injury prevention techniques are essential for players who want to continue running the bases until the last game of the season.

A lifelong sport, golf offers players a great low impact way to exercise and stay active as we get older, especially if we forgo the cart and walk the course. With the following tips, not only can we help to prevent injuries, but also, to improve our overall golf game.

Basketball Injuries Can Keep You from Playing Your Best. Here are some great tips to keep you in the game and to help you avoid injuries.

Old Man Winter is right around the corner! We all know what this means: Snow covered roads make it much more difficult to gather the motivation to get out the door for your run.

Written by Aaron Brustad

Most of us have been there – we pulled a muscle, broke a bone, or had to endure a surgical procedure. Getting back into a fitness regimen can be more difficult than we think.

Feeling like you just aren’t ready for another New Year’s resolution? Here are a few ways to get back at it in the new year.

Here’s our team’s compiled list of crafty ways to stay fit during the holidays!