The HARTZ PT Blog

If you are stuck at home and looking for some simple exercises and stretches that will help you stay active with no equipment necessary, you don’t want to miss this post! Alec, DPT walks us through some simple stretches and exercises for various body parts (in only 6 minutes!).

During the COVID-19 Pandemic, many of us are working from home in less than ideal conditions. In this video, Alicia gives us some simple stretches that can help alleviate your neck pain and shoulder stress.

Written by Lauren Wills, DPT

In this video, Lauren, DPT, walks you through the proper way to setup your home workstation. Special thanks to our model, Krystle Groff, PTA.

These simple movements illustrated by Alec Levesque, DPT, will help alleviate muscle stillness and back pain brought on by hours of sitting behind your computer.

Written by Janelle Horning, PTA and youth education leader at her church

The pandemic has changed our way of living, how we interact with our friends and forced us to stay home and spend more time with our families. Here are 10 tips to help you get through this unprecedented time.

Written by Gabrielle Woods

Consider these helpful tips to combat the mental cobwebs and physical limitations of our space.

COVID-19: "At-Home" Tips

Written by Private: Natasha Clarke, DPT

Listen to the very first episode of the HARTZ PT podcast on Frozen Shoulder and its relationship to diabetes featuring Dr. Natasha Clarke.

Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to go for a run or bike ride when the temperature drops. But this isn’t to say that you shouldn’t be active outdoors in the cold, it just means you may have to make a few changes to your routine.

No matter how you’re doing during these times, now is as good a time as any to be physically aware of what you’re doing and how you’re doing it.