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Let’s look at some of the common treatments for low back pain and see how they stack up against physical therapy.
Article
Does your back or core hurt?
Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. Luckily, there are some ways that you can gain control over the situation and ensure that you return to the activities you care most about.
More About Physical Therapy
Spring cleaning is a great way to recharge and get your house back in order, however organizing closets and cleaning out the basement can create achy, stiff joints, and tight muscles. Here are 10 tips to help you avoid injury while cleaning this spring.
Fitness Tips, Injury Prevention
Gait is the medical term for the way you walk and includes not only the mechanics of walking, but the speed as well. But why is gait speed important?
Fitness Tips
With age, our ability to participate in regular standing exercises can decline and sometimes, just staying on our feet can be challenging enough! However, the good news is, there are other options for those who have difficulty standing or balancing for prolonged periods of time.
This blog is meant to be an introduction to the general options available to give you a starting point for your research if you are approaching the magic Medicare number of 65 years of age.
Falls are a real occurrence and considering your risk for a fall now can save you from one big nightmare later on. In this post, we discuss three main factors that can substantially increase your risk for falls. Assess your risk now and keep a potential fall from happening.
Do you feel general pain?, Injury Prevention
A common form of elbow pain occurs when the muscles on the inside of the elbow (Medial Epicondylitis) or outside of the elbow (Lateral Epicondylitis) become inflamed and irritated.
Does your upper extremity hurt?
Over the past few years, High Intensity Interval Training OR HIIT has been at the forefront of fitness magazines and news headlines. So, what exactly is HIIT and what is so unique about this approach to training?
A popular activity for physical fitness that has recently stepped into the spotlight in the therapy community is Tai Chi. Tai Chi originated in China and has been practiced there for generations.