The HARTZ PT Blog

Written by David Snyder, DPT, CSCS

Playing pickleball requires agility, quick reflexes, and sudden changes of direction on the court. The right warm-up is key to avoiding injury and improving your game.

Written by Kevin Sisbarro, DPT

Incorporating a comprehensive warm-up routine into your pre-round ritual, you can improve your performance on the course, reduce the risk of injury, and enjoy a more enjoyable and fulfilling golfing experience.

Written by Emily Morgan

Here are some tips to avoid pain!

Written by Grace Wells, OTR/L

Learn how OT benefits a person after a neurological event.

Written by Lori Kerr

Lori, our in-house chef explains the importance of thinking of your plate as a palate!

Spring is in the air. Let's shake off the winter blues and be more active.

You know the benefits of exercise - they're probably what motivated you to make the resolution to start exercising in the first place. Now that it's March, staying with it gets hard. Here's some reminders to keep you going and motivated.

Written by Beth Witsik

Did you know each year about 3 million older adults are treated in emergency departments for injuries sustained from a fall? Don't let this happen to you or a loved one! Schedule an annual physical therapy exam today to stay on top of your physical health.

Written by Katie Ederati, PTA

it is just as important to care for your mental wellness as you your physical health.

Written by Lauren Wills, DPT