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Written by Greta Myers, DPT, NCS, CSRS, PWR! Moves Therapy & Certified Stroke Rehab Specialist
Article
Written by Brian Hartz, DPT, MPT, OCS, CSCS
More About Physical Therapy
Injury Prevention, More About Physical Therapy, Pain Relief, surgery
Written by Grace Wells, OTR/L
Neurological
Exercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer. It reduces your risk of stroke, dementia, osteoporosis, and obesity. Exercise also helps with your mood, sleep, and overall quality of life.
Exercise, Fitness Tips, Health & Wellness
Written by Alyssa Sadorf
Maintaining a strong core and good balance becomes increasingly crucial for overall health and independence as we age.
Written by Brooke McCracken
Exercise, Health & Wellness
