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Tips, Stories, Education & PT Wisdom
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Written by Beth Witsik, Marketing Director
Most people brace for surgery they may never need. For many knee, back, and shoulder problems, PT works just as well — with less risk and less cost.
Article
Physical Therapy, post-surgical recovery, surgery
Laughing, sneezing, or lifting shouldn't come with a leak — and pelvic pain isn't something you have to just live with. Here's how pelvic floor PT helps, no referral needed in PA.
bladder, incontinence, Pelvic Health, Pelvic Pain
Written by Daulton Rutter, DPT, OCS, CVT, Clinic Director
Injury Prevention, Performance, Running, workout tips
Aquatic Therapy
Written by Lauren Brallier
Looking for safer ways to move at home? Discover the best adaptive equipment for recovery, balance, and independent living.
adaptive equipment, Aging, assistive devices, Balance, durable medical equipment, fall prevention, home safety, independent living, mobility aids, post-surgical recovery
Written by Jamie Hreniuk, DPT
From the Rail Trail to Buchanan Park to the fairgrounds of the Penn National horse show, May in Lancaster County means it's go-time. Let's make sure you're ready for all of it.
Exercise, Health & Wellness, Wellness
Pain can be hard to explain — even to the people closest to you. Here's what's actually happening in your body, and why it matters.
Back pain, Chronic Pain, Neck Pain, Pain Relief, shoulder pain
Written by Niki Hunt
Think stiffness is just something you have to live with as you get older? Think again. Here's what's really causing it — and how physical therapy can help.
Aging, Health & Wellness, stiffness
Written by MacKenzi Myers, DPT
Astym therapy assists in healing muscle and tendon injuries, including those unresponsive to other treatment techniques.
Astym therapy, Injury Treatments, soft tissue injury
