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Tips, Stories, Education & PT Wisdom
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Resting a sore joint feels right, but it often makes arthritis worse. Here’s how physical therapy breaks the cycle and gets you moving again.
Article
arthritis, Exercise, movement, Osteoporosis
Written by Jennifer Kleinhans
Written by Emily Grassia, PTA
Exercise, pain, soreness
Written by Josh Varner, DPT
Written by Beth Witsik, Marketing Director
Most people brace for surgery they may never need. For many knee, back, and shoulder problems, PT works just as well — with less risk and less cost.
Physical Therapy, post-surgical recovery, surgery
Laughing, sneezing, or lifting shouldn't come with a leak — and pelvic pain isn't something you have to just live with. Here's how pelvic floor PT helps, no referral needed in PA.
bladder, incontinence, Pelvic Health, Pelvic Pain
Written by Daulton Rutter, DPT, OCS, CVT, Clinic Director
Injury Prevention, Performance, Running, workout tips
Aquatic Therapy
Written by Lauren Brallier
Looking for safer ways to move at home? Discover the best adaptive equipment for recovery, balance, and independent living.
adaptive equipment, Aging, assistive devices, Balance, durable medical equipment, fall prevention, home safety, independent living, mobility aids, post-surgical recovery
Written by Jamie Hreniuk, DPT
