The HARTZ PT Blog

School is back in session, and so are fall sports! Whether your child plays soccer, football, volleyball, or is running cross country, keeping them injury-free should be your top priority. The good news? Most youth sports injuries can be prevented with the right approach.

Written by Niki Hunt

Sleep is more than rest—it's essential for brain function, mood, memory, and physical health. This blog dives into why quality sleep matters, how it impacts your daily life, and practical tips to improve your sleep habits for better well-being.

Summer is here! Time for road trips, beach days, and backyard projects. But before you start lifting heavy luggage or moving patio furniture, let's talk about keeping your back happy and healthy.

Written by Daulton Rutter, DPT, OCS, CVT, Clinic Director

Thinking about lacing up your running shoes again after a setback? Whether you're recovering from an injury, illness, or surgery, returning to running requires a smart, gradual approach to avoid re-injury and rebuild confidence.

From backyard barbecues to beach days and weekend hikes, summer is full of opportunities to get outside and get active. But before you dive in, make sure you're prepared! This quick guide covers essential summer safety tips to help you and your family stay healthy, hydrated, and injury-free all seas

Discover how physical therapy can help improve balance, build strength, and reduce the risk of falls—especially for older adults. This blog explores practical tips, targeted exercises, and expert advice to keep you or your loved ones steady on their feet and confident in daily activities.

Physical therapists don't just work in the clinic. Some play a key role in ergonomics - the science of designing or arranging workspaces, tools, and tasks to fit the person using them. The goal is to reduce strain, discomfort, and injury while improving comfort and efficiency.

Don't let spring activities lead to pain! These tips will help prevent overuse injuries as you get back outdoors.

Your heart is your body’s most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy.

Written by Nichole Stauffer, PTA